Autumnal Equinox
2025-09-23
The Autumnal Equinox is the sixteenth solar term of the year and the fourth solar term of autumn It falls on September 23, 2025, marking the equal division of day and night and the balance of cold and heat.
Climate CharacteristicsAfter the Autumnal Equinox, the days in the Northern Hemisphere become shorter and the nights longer, with temperatures gradually decreasing.
The world tends to contract, and all become quiet. During this season, the cicada chirps gradually stop, the ginkgo turns a new yellow, full of poetic charm.
Health Care SuggestionsAccording to traditional Chinese medicine, the Autumnal Equinox is a turning point for the balance of yin and yang in nature, and health preservation should follow the principle "nourishing and storing".
It is important to moisturize, nourish the lungs, strengthen the spleen, and prevent cold. It is recommended to go to bed early wake up early, with a bedtime before 11 p.m. and a wake-up time around 6 a.m.
It is also advisable to eat more sou and porridges to moisturize.
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